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Free Radicals, Oxidative Stress and how to reduce it.

free radicals or oxidative stress? Have you womdered about how to reduce exposure to the formation of those independent electrons?

What do you already know about free radicals? Did you know that free radicals are entering your body because of environmental toxins or ldgal drugs like nicotine? ๐Ÿค”

Did you know that they are highly reactive because of their lack of a paired electron?

Free radicals are not necessarily bad for your body, but they can be bad for you amd your health. Free radicals are also a key part of your immune system. They attack invadors of your immune system ๐Ÿ™Œ๐Ÿผ

When free radicals cause a chain reaction your bodies cells could get damaged and it's like to cause even worse health issues like:

  • broken cell membranes which can cause different diseases due to dysfunctioning ๐Ÿ™Œ๐Ÿผ

  • Genetic diseases

  • Infectious diseases

  • Mutation and grow tumors ๐Ÿ˜ณ

  • the damage could change the DNA code within your cells ๐Ÿคฏ

How to reduce the formation of oxidative stress?

  • Eat healthy foods

  • Eat fruits & vegetables on a daily basis - eat those micronutrients ๐Ÿ‰๐ŸŠ๐Ÿ‘๐Ÿ’๐ŸŒ๐Ÿ๐Ÿ“๐ŸŠ๐Ÿ๐Ÿฅฅ๐Ÿฅ‘๐Ÿฅ๐Ÿฅฆ๐Ÿฅ”๐Ÿฅ•๐Ÿง„๐Ÿง…๐Ÿฅ”๐Ÿฅฌ๐Ÿฅ’๐ŸŒฝ๐Ÿฅœ๐ŸŒฐ๐Ÿˆ

  • Move your body on a daily basis - you don't need to have specific goals, just make sure you workout regularly ๐Ÿ’ช๐Ÿผ๐Ÿฅฐ


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